Well it's almost time for another picture. I'm doubting the scientific value in this because to be honest I've not been dieting at all...unless there's a new chinese & pizza diet that I'm unaware of?
However, due to work commitments I've managed to clock up 18 miles a week on the bicycle. Any willing sponsors for Le Tour de France??? You may mock, or even laugh but last night I was whizzing blissfully along on my trusty silver steed at an amazing 31.8mph & I have the electronic proof to prove it.
Now if only I can learn to run faster than 3mph...
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Rent_a_bitch
- 13. Jan 2007 @ 04:06:14
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ThePigg
- 13. Jan 2007 @ 04:12:32
Promises promises. I think that may be a little too much motivation
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Rent_a_bitch
- 13. Jan 2007 @ 04:28:48
No guts no glory baby!
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ThePigg
- 13. Jan 2007 @ 04:33:58
Lol, define "glory"?
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antlady69
Pro - http://antmusic-forever.blog.co.uk
- 21. Jan 2007 @ 12:54:59
18 miles?? 31.8 mph?? Hey, that's damn good!! Keep it up!! Losing weight is hard work, unfortunately.
And there's no fairy to help either. Miracles just don't happen...
Or do they??
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antlady69
Pro
- http://antmusic-forever.blog.co.uk
- 22. Jan 2007 @ 16:34:32
Hi Pigg!
Found this on the BBC website - it's a good idea
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Giggling for just 15 minutes a day burns enough calories to shed up to 5lbs of fat over a year, work shows.
A big belly laugh uses about the same energy as walking more than half a mile, the U.S. study in the International Journal of Obesity suggests.
Laughing makes the heart beat faster and works many different muscles.
The researchers measured the number of calories expended by 45 adults as they watched different TV programmes, including nature and comedy shows.
15 minutes of laughter over one year may translate into annual weight loss of 4.5lbs
Bouts of laughter when watching the funny film used up to 20% more energy than at rest.
This would mean that 10 to15 minutes of laughter a day could increase total energy expenditure by 40 to 170 kJ or burn off between 10 and 40 calories, the researchers estimate.
Have a good laugh today!!!
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i could motivate you with a cucumber and riding crop if it helps