Just a bit of an update on diet progress. I had a weigh in earlier today & to my amazement I've actually lost almost a stone. As you should see above I've done a comparison picture but I can't see much difference. I'm also not entirely sure I matched the picture dimensions(do'h!) but in future I shall be more careful.

My diet has been better the past week but this month I plan to knock it up a notch & hit the weights with a bit of aerobics for good measure.

I'm also regularly cycling 18 miles a week despite the cries of pain from my bikes rear wheel. And why is it that some motorists seem to speed up at roundabouts when they see cyclists coming? Either that or they don't see cyclists at all.

Anyway, now for the quote of the week :

"You know, somebody actually complimented me on my driving today. They left a little note on the windscreen, it said 'Parking Fine"

Tommy Cooper